All the tips to limit hair loss in Autumn
If the sight of
more and more hair in the brush scares you, find out some tips to limit
Autumn: all the
tips to limit hair loss :
noticed that every year in the autumn, we lose more hair than usual. Several
factors influence this phenomenon: hormones, temperature changes, the effects
of the sun, the sea, and the heat of summer… the result varies from one
person to another and can last up to eight weeks. In order to limit this loss
and regain a resplendent hair before winter, here are some useful tips.
Special care for
Plan ahead and
strengthen your hair with the regenerating treatments and fortifiers available
in pharmacies and hair salons. They will help you reduce hair loss.
tip: ask your hairdresser to massage your hair while you
shampoo to stimulate the scalp and promote regrowth.
Choose a mild
shampoo and rinse your hair with warm water to avoid damage. To boost your care
products, you can add a few drops of lemon essential oil.
Avoid poor quality
bleaching, and straightening too often … in short, anything that can damage
your hair. This period is the ideal time to make a nutritive cure and pamper
An adapted diet:
Fill up on iron
from lentils, red meat, fish and seafood, vitamin B from whole grains and oily
fish, and minerals from hard cheeses, fruits, and vegetables to keep your hair
shiny. A few weeks before the beginning of autumn and again towards the end of
November, you can take a course of vitamin and mineral supplements available in
pharmacies. They will benefit your hair and your body by helping it through the
change of seasons.