Use of Coconut Milk
The next time you’re in the kitchen, swap out your cow’s milk for coconut milk. Not only is it a rich source of protein, but it’s also rich in lauric acid, which helps strengthen and protect your hair. You’ll also get vitamin E and B6—two nutrients that help prevent hair loss. Coconut milk also contains iron, an essential mineral for healthy hair growth.
If you’re looking for other ways to add more healthful fats into your diet then try adding some avocado slices on top of your salad or eating grilled salmon with melted butter on top (yum!). Avocados are packed full of monounsaturated fat and omega-9 fatty acids that will make your locks grow thick and strong while helping keep them shiny too!
Use of the Castor Oil
Castor oil is a rich source of fatty acids, which help promote the growth of new hair and make it thicker and stronger. It also helps to reduce hair loss by nourishing the scalp and moisturizing each strand of hair. Castor oil is one of the best natural remedies for hair loss, especially when used in conjunction with other treatments like Rogaine or minoxidil. For example, you can apply it topically several times per week as an additional treatment after using Rogaine or minoxidil on your scalp every day. This will help improve your results even further!
