Suitable foods:
A deficiency of iron or vitamin B6 can be responsible for a lack of shine in the hair. Fill up on omega-3s from olive oil and fish, iron from pulses and grains, zinc from egg yolks, lentils, and seafood, and vitamin B with almonds, walnuts, and brewer’s yeast.
Get to know How to limit hair loss in Autumn
Grandmother’s remedies:
Economical and natural, do-it-yourself masks revive hair’s shine in a few hours. Prepare one based on olive oil, argan oil, or coconut oil (or all three), soak the hair in it, protect it with a towel, and let it acts overnight. In the morning, wash them several times to make sure all of the oil is gone…
If you prefer rinse water, you can rinse your hair with lemon juice or a little vinegar diluted in lukewarm water. Alternatively, you can make a homemade infusion. Blondes will choose chamomile flowers, brunette sage or rosemary leaves, and redheads hibiscus flowers. Boil mineral water, add five
tablespoons of your chosen herb, steep for 30 minutes, and pour into a bottle. You can use it after your usual shampoo, without rinsing, several times a week.
