An adapted diet:
Fill up on iron from lentils, red meat, fish, and seafood, vitamin B from whole grains and oily fish, and minerals from hard cheeses, fruits, and vegetables to keep your hair shiny. A few weeks before the beginning of autumn and again towards the end of November, you can take a course of vitamin and mineral supplements available in pharmacies. They will benefit your hair and your body by helping it through the change of seasons.
Discover: BEST 3 TIPS TO GET SHINY HAIR IN AUTUMN
